Indimu Ku Mugore Utwite. UZIRINDE KURYA INDIMU IGIHE UTWITE| DORE INGARUKA|DORE IMPAMVU| I

UZIRINDE KURYA INDIMU IGIHE UTWITE| DORE INGARUKA|DORE IMPAMVU| INDIMU KU MUGORE UTWITE| Igifu umuti - YouTube Nubwo mu busanzwe akenshi dupfa kurya uko tubonye, ariko burya umugore utwite hari ibyo aba agomba kwitaho no kuzirikana. com 💬Whatsapp :0782824561 ︎follow us Ibyo kurya by'ingenzi ku mugore utwiteN’ubwo mu busanzwe akenshi dupfa kurya uko tubonye, ariko burya umugore utwite hari ibyo aba Imirire myiza ni ingenzi ku mugore utwite kuko imufasha kugira ubuzima bwiza yaba we ubwe, ndetse n’umwana atwite. Inzobere mu by’imirire Umugore utwite ku mirire agomba kwitonda, kugira ibyo yongera, ibyo agabanya ndetse n’ibyo yirinda mu nyungu ze n’iz’umwana atwite. Inkori cyangwa se ibishyimbo Yaba inkori ndetse n’ibishyimbo ngo ni ibiribwa byiza cyane ku mugore utwite kuko bikungahaye cyane kuri poroteyine. Inzobere mu by’imirire zivuga ko umugore utwite akwiye kubona ibyo kurya no kunywa birimo intungamubiri zihagije harimo za vitamine na poroteyine. Ariko ku mugore utwite gukoreshwa tangawizi bisaba Twavuze ku byiza BIDASANZWE wamenya ku munyu WA gikukuru. Andi mafunguro afite intungamubiri wafata mu gihe utwite ni : Bikaba byiza iyo ufashe ibi byose ariko biherekezwa n’imbuto z’ubwoko butandukanye. Inzobere mu by’imirire Imirire myiza ni ingenzi ku mugore utwite kuko imufasha kugira ubuzima bwiza yaba we ubwe, ndetse n’umwana atwite. Gusa uko waba umeze kose iyo utangiye gukura no kureba ahazaza, icyo Ingero 1. Uruhu Kuba indimu na tangawizi bikungahaye ku ma vitamin anyuranye n’izindi Ibi byo sinabiceceka🙅Uwiciye JAY POLLY muri Gereza twarahuye💔Yakatiwe imyaka 22🙅Uko babigenje bira😭 INDIMU KU MUGORE UTWITE ndetse N'ABANDI MURI RUSANGE INDIMU KU MUGORE UTWITE ️ IBITANGAZA #telemontagne . 8K subscribers Subscribed Iteka umubyeyi utwite aba agomba guhorana impungenge k'umwana atwite, agahora iteka akurikiranira hafi uko ubuzima bwe Nyamara iyo bigeze ku mugore utwite ho biba umwihariko kuko aba ari umuntu umwe urimo babiri. NIBA URI MUBI MU MASO DORE AHO BYATURUTSE| uko umwana akina munda| uko Umugore utwite, apfa kubona ikintu cy’imboneka limwe, nk’igali, imodoka, akagikoraho, akikora no ku nda, cyangwa akareba aho icyo kintu cyanyuze, akahakora agakora no ku nda ye, cyangwa akareba UMUGORE UTWITE aba agomba kwitabwaho cyangwa se kwiyitaho , ibi ni uko aba asa n'aho arimo babiri , kubera ko iyo UMUGORE ATWITE ubuzima bwe Jya ukurikira inkuru zacu zivuga ku ubuzima indwara ibiribwa n'imiti , dutanga n'ubujyanama ku buzima ︎Twandikire kuri : 💬Email: gatabazi2010@gmail. Ku bantu batarya inyama kubera ko zibagwa Kerry Torrens, impuguke yemewe mu mbonezamirire, arasobanura uburyo bwo kurya neza kandi bwizewe kuri wowe no ku mwana Ubusanzwe iyo umuntu ari muzima nta n’ubundi burwayi bwihariye cyangwa budasanzwe afite nta funguro aba atemerewe kurya. ESE NIBIKI WAMENYA KU BIDASANZWE KURI UYU Inama ku mugore utwiteUko inzozi za muntu zikurikirana, bijyana n’imyaka ye ndetse n’ibyo amaze kugeraho. Ushobora kunywa uru ruvange cyangwa se ukarwisiga ku ruhu ahantu wumva hari 3. Niyo mpamvu Indyo yuzuye ni ingenzi ku buzima bw’umugore utwite ndetse n’umwana atwite, by’umwihariko hakiganzamo imboga n’imbuto nka bimwe mu biribwa bikize ku ntungamubi ndetse Kirwanya kandi indwara yo kwibagirwa ikunze gufata abageze mu zabukuru ndetse kikarinda stress. #lifetips #tips #pregnancy #advice #foryou IBYO UMUGORE UTWITE AKENEYE KURYA / Indyo nziza ijyanye na Buri kwezi (Ukwezi 1 kugeza amezi 9) Imirire myiza ku mugore utwite Mu gihe utwite, umubiri wawe, uba udasanzwe, urushaho kugira ubushobozi bwo kwakira intungamubiri, ibyo bivuze ko atari ngombwa kurya aha INDIMU KU MUGORE UTWITE ndetse N'ABANDI MURI RUSANGE TUYISENGE TV - KARAME MUBYEYI 26. Kuba indimu na tangawizi bikungahaye ku ma vitamin anyuranye n’izindi ntungamubiri, bigirira akamaro uruhu. Ibikomoka ku matungo bibisi cyangwa bidahiye neza Ibikomoka ku matungo tuvuga hano ni inyama zose, amafi yose, amata n’amagi. Impamvu Atari byiza ku mugore utwite ni uko . Nanone tangawizi ishobora kuvura ibibazo byo kugira iseseme ku bantu bari ku miti ya kanseri , ndetse no kuruka ku muntu wabazwe. SOBANUKIRWA n'umunyu wa gikukuru ni Mwiza cyane ku buzima. #lifetips #tips #pregnancy #advice #foryou. Impamvu nyamukuru umugore utwite INDIMU KU MUGORE UTWITE ️ IBITANGAZA #telemontagne . Twagiye n'ikiganiro. Ni mu gihe kuko aba agomba kubungabunga ubuzima bw’abantu babiri icyarimwe: ubwe bwite, n’ubw’uwo atwite. .

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